{"id":7867,"date":"2023-09-22T16:39:57","date_gmt":"2023-09-22T20:39:57","guid":{"rendered":"https:\/\/watch.iwoman.tv\/village\/?p=7867"},"modified":"2023-09-25T12:09:36","modified_gmt":"2023-09-25T16:09:36","slug":"fabulous-fit-and-free-ending-the-week-on-a-high-note","status":"publish","type":"post","link":"https:\/\/watch.iwoman.tv\/village\/fabulous-fit-and-free-ending-the-week-on-a-high-note\/","title":{"rendered":"Fabulous, Fit, and Free: Ending the Week on a High Note"},"content":{"rendered":"\t\t
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What an incredible journey this week has been. I am blessed to have my studio based right in the <\/span>center<\/span> of<\/span> midtown Manhattan, just blocks from the United Nations, where I am surrounded by almost every <\/span>international<\/span> embassy<\/span>. <\/span>So<\/span>, <\/span>this week<\/span> with the UN in full <\/span>swing I had an opportunity to attend events with some of the most distinguished leaders from around the world<\/span>, <\/span>many of whom have become dear friends over the years, as we have joined forces to further causes to heal our planet, and save those <\/span>who are often <\/span>forgotten<\/span>.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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with Queen Diambi<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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with Wyclef Jean of the Fugees<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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As the week draws to a close and the promise of the weekend looms, it’s an ideal time to reflect on <\/span>the need to do a hard reset after such a busy week.<\/span><\/p>

So, <\/span>in this Friday<\/span>\u2019<\/span>s fit and fabulous blog, we are diving into how to feel fabulous, fit, and free<\/span>, <\/span>regardless of what<\/span>\u2019<\/span>s going on in your life. After all, age is but a number, and feeling fantastic knows no bounds. Let’s dive into how to wrap up our week radiating health, positivity, and that unbeatable sense of freedom.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Celebrate Small Wins<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Every task completed, every goal reached, no matter how minor, is a step towards a fabulous you. Taking a moment to appreciate these accomplishments boosts your mood and gives you that fabulous feeling of pride.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Incorporate Movement<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Your body craves activity. Whether it<\/span>\u2019<\/span>s a morning yoga routine, a brisk evening walk, or a high-intensity workout session, moving your body is an instant route to feeling fit. At the end of a long week, prioritize some form of physical activity. Not only will it help in releasing the week’s stress, but it will also elevate your mood.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Indulge Mindfully<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Treat yourself but do it wisely. Maybe it<\/span>\u2019<\/span>s a piece of dark chocolate, a luxurious face mask, or a few chapters of a book you<\/span>\u2019<\/span>ve been eager to read. When you indulge in a way that still aligns with your wellness goals, you’ll feel both fabulous and guilt-free.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Practice Gratitude<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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As you unwind, reflect upon the moments, big and small, that brought you joy. Keeping a gratitude journal can have profound effects on your mental well-being. It serves as a gentle reminder of life’s blessings, helping you feel emotionally free and content.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Digital Detox<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Free yourself from the digital chains. Dedicate an hour or two before bed without screens. Read a book, meditate, or simply engage in a hobby. This break from digital distractions will rejuvenate your mind, aiding in a restful night<\/span>\u2019<\/span>s sleep and making you feel truly free.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Set Intentions for the Next Week<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Looking forward can be just as beneficial as reflecting. By setting clear intentions for the week ahead, you<\/span>\u2019<\/span>re aligning yourself with your goals and preparing for another fabulous, fit week.<\/span><\/p>

A reminder to Self:<\/span><\/p>

Being fabulous, fit, and free is not just a state of being but a journey. It<\/span>\u2019<\/span>s about making choices that respect and honor our mind, body, and soul. As\u00a0<\/span>you<\/span>\u00a0bid farewell to this week, embrace the practices that make you feel alive, fulfilled, and unburdened. Here’s to ending the week on a high and stepping into the weekend with unmatched vigor and vivacity.<\/span><\/p>

Cheers to being fabulous, fit, and truly free!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"Cathleen-Signature\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTiktok<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What an incredible journey this week has been. I am blessed to have my studio based right in the center of midtown Manhattan, just blocks from the United Nations, where…<\/p>\n","protected":false},"author":2,"featured_media":7890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"arc_restricted_post":false,"__cvm_playback_settings":[],"__cvm_video_id":""},"categories":[16],"tags":[342,346,340,341,343,345,276,348,347,344,306,98],"slider-tags":[],"yoast_head":"\nFabulous, Fit, and Free: Ending the Week on a High Note<\/title>\n<meta name=\"description\" content=\"In this Friday\u2019s fit and fabulous blog, we are diving into how to feel fabulous, fit, and free, regardless of what\u2019s going on in your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watch.iwoman.tv\/village\/fabulous-fit-and-free-ending-the-week-on-a-high-note\/\" \/>\n<meta property=\"og:locale\" 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